Find Clarity and Purpose in Life
Welcome! My name is Bridget, I am an Integrative counsellor and a psychotherapist trainee. I work remotely and in person
About Zanetor Counselling and Psychotherapy
Philosophy
Philosophy
Philosophy
At Zanetor Counselling and Psychotherapy, it is believed that everyone has the potential to lead a fulfilling and meaningful life. Life may have thrown a lot of challenges your way but with counselling these challenges do not need to define you. My counselling is designed to help clients unlock their potential and achieve their goals and live a better life.
Services
Philosophy
Philosophy
As an Integrative counsellor I work with people from different backgrounds, race and culture. It is my goal for you to explore, understand and find yourself. Some areas I work in are, counselling for grief, bereavement, trauma, sexual abuse, stress, depression, phobias, relationship issues, work related stress, neurodiversity, family is
As an Integrative counsellor I work with people from different backgrounds, race and culture. It is my goal for you to explore, understand and find yourself. Some areas I work in are, counselling for grief, bereavement, trauma, sexual abuse, stress, depression, phobias, relationship issues, work related stress, neurodiversity, family issues, attachments, ADHD and War traumas(refugees) and more. My services are tailored to meet the unique needs of each of my clients.
Approach
Philosophy
Approach
I take a holistic approach to counselling, focusing on the mind, body, and spirit. I am trained in Gestalt, Psychodynamic therapy and CBT which I use to help clients achieve optimal mental health.
Zanetor Counselling and Psychotherapy, helps you untangle it
Anxiety Counselling
Our anxiety counselling services are designed to help you overcome fear, stress, and anxiety. Our licenced therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Counselling for Depression
Our depression counselling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Trauma Counselling
Our trauma counselling services can help you overcome the effects of traumatic events. Our licenced therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, OCD and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counselling
Our grief counselling services can help you cope with the loss of a loved one. Our licenced therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Anger Management Counselling
Our anger management counselling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
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