Find Clarity and Purpose in Life
Welcome, I’m Bridget.
I am a trainee MSc Integrative Counsellor & Psychotherapist, offering both remote and in-person session
About Zanetor Counselling and Psychotherapy
Philosophy
Philosophy
Philosophy
I believe that people can heal when they are met with real compassion, understanding, and the right therapeutic support. My approach brings together different counselling methods to help clients make sense of their feelings, their past experiences, and the patterns that shape their lives.
I see depression, trauma, and emotional pain not as
I believe that people can heal when they are met with real compassion, understanding, and the right therapeutic support. My approach brings together different counselling methods to help clients make sense of their feelings, their past experiences, and the patterns that shape their lives.
I see depression, trauma, and emotional pain not as personal failures, but as the mind and body’s response to what they have been through. When clients are welcomed without judgement and given space to feel, reflect, and be understood, healing becomes possible.
My aim is to create a safe place where people can breathe, grow, and slowly rebuild a life that feels more grounded, more hopeful, and more fulfilling.
Approach
Philosophy
Philosophy
I take a holistic approach to counselling.
I work in a way that is both creative and culturally sensitive, recognising that each client’s story is shaped by their background, identity, and lived experience. I use a range of creative interventions—such as imagery, grounding tools, and expressive techniques—to help clients explore their emo
I take a holistic approach to counselling.
I work in a way that is both creative and culturally sensitive, recognising that each client’s story is shaped by their background, identity, and lived experience. I use a range of creative interventions—such as imagery, grounding tools, and expressive techniques—to help clients explore their emotions safely and in ways that feel natural to them.
As our society becomes increasingly diverse, I see it as my responsibility to keep learning, growing, and upgrading my skills. I stay curious and open, adapting my approach so that clients feel understood, respected, and supported in ways that truly meet their needs. My aim is to create a therapeutic space where every person feels seen, valued, and empowered to heal.
Zanetor Counselling and Psychotherapy, helps you figure it!
Counselling
I help clients navigate grief, depression, anxiety, relationship issues, narcissistic abuse, generational trauma, racism, and family pain just to mention a few. My creative interventions—inner child work, imagery, nesting dolls and storytelling—help you understand how early wounds shape present patterns, relationships, and attachment styles. Together, we gently heal the inner child so a more secure, empowered adult can emerge. If you’re ready for deep, compassionate work that leads to real change, I’d be honoured to support you.
UKCP Trainee member
